Cardiovascular protection
Works well and aids in combating homocysteine. I've taken the second can of this complex with no side effects, and the positive effects are clear. B12 and folic acid are vital for lowering homocysteine, which can lead to blood clots. It serves as a good preventative measure for cardiovascular diseases when combined with Omega-3.
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I sought to replenish my B vitamin levels and opted to take one every other day due to high daily percentage claims. My hair improved significantly, but after three weeks, I developed an itchy rash and experienced menstruation with large clots. I learned that too much B vitamins could be a cause. I stopped taking them, and the issues ceased. Be cautious when reading descriptions.
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A very good B vitamin complex, it contains everything necessary to restore the nervous system and boost energy. It can also augment blood haemoglobin levels alongside iron. My physician recommended it as a cofactor for better absorption, and I found the capsules easy to take.
On the second day of taking these, my blood pressure dropped (100/60). It seems the dosage is quite high for my weight of 45 kg. I’ll try taking it every other day instead. It does help calm my nerves and reduces my sense of anxiety.